Thats it! 10 10ks in 10 days. No real problems, just boredom and knowing that I had to do another 10k tomorrow every day. Surprisingly close times for the final 3 runs, I never once looked at my watch during any of the runs, just ran comfortably. Quite a hilly route so perhaps on a flat route I'd average ~7:00 min per mile for 150 hr?

NO probs running, sore left foot at front of ankle all day afterwards

First run so far just wearing shorts and t-shirt. No problems

No problems

Is my hip beginning to hurt...?

Chilly again. Slightly sore hip after the run (didn't feel it during the run)

Felt like I was running slower today, but my breathing was high, so I was working harder, I didn't look at my watch at all (for any of these 10 10ks) so was surprised to see I'd gone a minute quicker than yesterday, again

Day 3 - surprised I was a minute quicker today, much warmer than 2 days ago (5 rather than -5). pb on the big hill!

Day 2 - all good

Run 1 of '10 in 10' - very cold! -5 all the way round.

Another slow one on purpose. 146 hr compared to 150 last week

Was mimicking ste's recent 10k @7:40 pace for 140 hr, but my 150 hr is significantly higher!

Its a tough start going this way round - feels like theres more up overall but there cant be

OK run, but a bit slower than I'd expected

First decent run after 50mile Gower, ok

rick after 40km bike - all ok

Slow run, still have sore legs from Saturdays treadmill run - never again!

Still had sore legs from Sunday's 100mile sportive, nearly didnt bother going for this run, but glad I did. It was a good tough run.

Felt better (faster) than last time, no blisters today but a few hotspots.

Hard and slow! And got a blister on inside of left foot!

About 10 days since my last run, so started off nice and slow and tried to run each mile approx 10 seconds quicker than previous - just about acehived it but tough at the end with the final hill! No probs legs or feet wise, though could feel a hot spot on left foot on lumpy hard skin bit behind big toe.

Straight after a 56 mile bike ride up the Bwlch with Cardiff tri. Legs felt heavy to start (feet were fine) but after a mile or so was really feeling tired, and the front of my left leg above the foot was quite sore. It lasted for 3 miles or so but slowly went away. Was tempted to cut it to 5 kms, but plodded on. Had a gel at 5k which may have helped. Penylan hill was a tough as ever.

An intentionally hilly route as I have the Bath Skyline 10k offroad run next Sunday. Got round fine, nothing hurt, but it was quite a hard run. I'd planned approx 8min mile as a minimum so easily beat that, but nowhere near previous pace.

Felt slow right from the start, just didnt have any oomph. Its a hilly route, but still its a slow time for a high hr. Didnt have any breakfast beforehand so maybe that didnt help?

Lefft knee started feeling sore arbout 4 miles in, and got worse and worse, but as soon as I finished it went away. 

Cold (6C?) but clear and still, warm sun. Wore Aldi 'compression' top and bottoms, and HH Freeze top, Nike shorts, gloves and hat. Hat was too warm, but otherwise I was comfortable but very sweaty.

Update: left knee was very sore cycling or running afterwards. I did the mo run 10 (new pb and first time under 40 mins at 39:50 I think) the following week but then had around 6 weeks off running as my left knee was very sore.

Straight after a tough (Sufferfest) 20 mile turbo session. I'd thought I'd run a bit slower than half marathon pace, perhaps 7:00 min/mile, but was way off. Just felt tired and slow. The last mile had too hills, one pretty steep hence the poor time. No probs though, just tired.

Tough run. Overdressed in leggings and Rab top, too hot even in the light drizzle. Started off slow but picked it up to just under 7min/mile and kept it there - just. The climb 3 quaters round the loop is a killer, and by the third loop it was quite a strugle to keep a decent pace - wheezing like an old man up there.

Feet fine, but could start to feel the niggles in the ball of left foot again...

A tough 10k! 4 days since mini training tri last Tuesday (bike, run, swim, then run home afer work) - legs were fine before hand, not soreness anywhere, but just 2 days after a 40 mile coed y brenin triple. As soon as I started running my breathing was laboured. 1 degree c, sunny but a bit windy too, wore hh normal top and bttoms with running short and t-shirt on top, and thin black gloves and windproof skull cap. Was comfortable. Was hoping to do 7, 6:30,7,6:30 and take it from there, but struggled to ensure sub 7's all the way. 5th mile was particularly hard, mostly uphill and into the wind.

Not sure why breathing is so hard at the mo. No chest pains or anything. Equal lowest hr for this pace (any distance) so hr / general fitness is definately fine, improving all the time.